The upper limbs are regularly faded and the mobility of the tongue is disturbed?Are you worried about headaches and weaknesses?Does the pressure increase sharp or decrease, heartbeat is lost or faster?Symptoms indicate clamping nerves and problems with the spine.The most likely cause is cervical osteoporosis that comes with muscle spasms and dizziness.The disease, contrary to myths, appears in young people and needs appropriate treatment.
Elements and precautions
Exoke cervix in the cervix is capable of:
- bad metabolism;
- sedentary or sedentary lifestyle;
- Microculation distortion, which is a hereditary disease;
- Injuries to a throat or a seamstress.
Patients who suspected signs of osteoporosis, first recommend a doctor and pass through a CT or Marine Research Institute.In addition, take blood tests to understand what exactly raised the development of the disease.
Treatment is selected individually, depending on the cause.Your doctor provides a massage direction or prescribe tablets, ointments or gels with anti -inflammatory effects.Sometimes cramps and pain disappear if you buy pillowcase pillow or change work.
No one is safe for osteoporosis in the cervix, but at risk they find themselves:
- office workers;
- sellers;
- medical team;
- teachers and teachers;
- managers;
- hairdressers;
- Programmers.
Representatives of these professions stand a lot or sit at the computer, but the cervical and sewing divisions remain inactive.The muscles get sick, the cartilage loses elasticity and intermediate brass dishes get a minimum of nutrients.The risk of pinching nerve end and osteoporosis increases.
Will you really be looking for a new job?No, if the patient:
- Replace the usual mattress and down pillow with aids;
- will choose a comfortable computer chair with a high back;
- will regularly participate in the home or in the fitness center, disintegrate muscles and joints;
- refuse nicotine and alcohol;
- Review a normal diet and make some changes to it.
Women are recommended to leave high heels and love ballet shoes or sports shoes.
Osteochondrosis will not disappear immediately after the purchase of the right pillow or two or three classes in the fitness center, but gradually the well -being will recover and the symptoms disappear with the disease itself.
More vegetables and protein
The recovery is introduced with proper nutrition.Patients with excess body weight are recommended to gradually lose weight to reduce the load on joints and intermediate levels.But starving is forbidden, as well as sitting on mono -dips.
A person with osteoporosis should receive a sufficient amount of calcium and magnesium daily, as well as phosphorus and potassium.The rebuilding of nerve endings is facilitated with vitamins that remove inflammation and ascorbic acid that is necessary for collagen production.You cannot do without proteins found in meat and eggs.
The condition of the cervical vertebrae is deteriorating due to salt, fried foods and animal fat.We have to forget the existence of a pan and love the fumes, replace butter with vegetable oil and buy chicken breast instead of sausages.
Marinades and white bread, canned food, sweet drinks and semolina lead to verses of osteoporosis.Inflammation and pain on the cervix will remove:
- Parsley, which dilutes blood;
- Sea fish and salads with linseed oil;
- walnuts and cod liver;
- Belts, where there are many vitamins from B and protein;
- chicken or beef;
- Baby;
- Steamed vegetables and fresh or baked fruits;
- Dishes containing gelatin;
- Boiled beef vegetation that performs the activity of chondroprotectors.
Normalized grain metal and dairy, vegetable and ordinary water.The overstated organism is slower rebuilt and soft and bone tissue with a lack of fluid becomes fragile.
Coffee from coffee and black tea is different from osteoporosis, which has diuretics and promote the leaching of calcium and other useful minerals from the body.
Day starts with charging
Contraindications are contraindicated to the deterioration of the disease.It is recommended to participate after medicine or other treatment, when pain and inflammation disappears.Special complexity will restore the mobility of cervix and shoulder area, light muscle spasms and dizziness.
Start with easy exercises, gradually complicates the project:
- Lie on the couch or sofa, hung neck and head.The surface should be directly, without tuberculosis and pit, medium stiff.The shoulders are on the couch, the hands are relaxed and extended along the body.Trying to strain the muscles only in the throat, raise and lower your head well.10 repetitions.Turn to the right side and then to the left.
- Sit on a chair or be in the middle of a straight back room.Relaxing the muscles of neck and shoulders, allowing the head to fall forward and left, back and right.In each direction, 4-6 tiles.Then tighten the muscles on the neck as much as possible and make similar movements, try to get the chin on the chest and touch the shoulders with the cheeks.
- Being in a sitting position with a straight back, take a pencil or a pen in your teeth.To move only head and neck, drawing characters or numbers in the air, try not to repeat itself.
- Install with a pencil, turn right and check your shoulder.Press the palm of the cheek or temple slightly, try to return to the starting position.The head tries to overcome pressure and makes pendulum -shaped movements and disintegratic muscles of the neck and thoracic area.30 - 40 repetitions and then turn the other direction.
- Lie with a stomach on the floor and straighten your hands along the body.Glue the forehead into the ground and stretch the upper extremity above the head, without bending the elbows.Linger for 4-6 seconds, take the starting position.
Exercises can be done 1, 3 and 4 with weighing materials.Suitable small plots that weigh no more than 0.5 kg, or half of the pigments of water.Apply them to the head, hold your hands and exchange and tend.
The muscles are recommended to knead in the morning to wake the body and at night, as well as at lunch break.
Folk methods to fight osteoporosis
Unconventional methods for treating the cervix area are necessarily discussed with a doctor.Some homeopathy and operations deteriorate the patient's condition and lead to verses of osteoporosis.
Lilac
Fill a liter jar with fresh purple flowers.Do not condense raw materials, pour alcohol mixed with water or vodka.Hold under the bed for 2 weeks and shake regularly.The product was rubbed in the neck and shoulders, as well as using 30-40 drops inside.Add water or tea, drink after eating.
Compresses and radish
Inflammation is the distance of mud.You can order items for programs in specialized stores.Keep dirt in the glass containers, the bay of the words.The crop for the compressor is heated in a water bath to 40 degrees and worn on the neck, left until it is cold.You need from 10 to 15 regular methods.
Instead of dirt, freshly squeezed juice from radish is used, which is mixed with equal amount of honey.Insist a mixture of day, then dilute with vodka.For parts of alcohol, 4 parts of the juice.Massage into the swollen area with massage movements, covered with plastic film and packed with scarf.Leave for a few hours or go to bed with a honey compressor and wash your residue in the morning.
Warm cream
Dip the cabbage blade into boiling water for 30-40 seconds.Remove and hit quickly with a hammer until it cooled.A small thin layer of honey, sticks to the neck.Fasten with foil, pack it with a scarf or scarf.Wait for 1 hour.
Instead of cabbage, horseradish leaves are used.The workpiece is dipped in boiling water, but not treated with honey.They wrap the neck with hot leaves and covered with a scarf on top.
Fasting rye tortillas, as well as a mix of grated boiled potatoes and honey, is worn on the neck.The mass is wrapped in gauze so it does not spread around the body and wait for 20 minutes.
After compression or cream, analgesic ointment is rubbed into the muscles.
With seizures, muscle relaxants are taken.The tablets relax in smooth muscles but reduce blood pressure.
Self -girls
When using a gel or ointment, you should knead the neck and shoulders.Press gently, squeeze, massage and wipe with a little redness of the skin.Spiral and circular movements, as well as vibration, remove discomfort.
Fans of series are recommended to spend time with the benefits of back and throat:
- To wet a towel or cotton tissue in brine.
- Do not rinse, dry on the battery so that the workpiece is stiff.
- Sit on the couch, wind the ends of the towel in the palm and throw behind the back.
- Drag, massage the skin and muscles with "history" movements until light tingling appears.
- Complete the massage by patting with the towel.
It is impossible to push hard on the spine, because the main task of the massage is to improve blood circulation in the neck.The method is repeated daily, you can get applicants, which is specifically created for the treatment of osteoporosis.
Rejection of bad habits and regular exercises will stop the destruction of the intermediate discs.Diet along with drugs and homeopathic remedies will remove inflammation and restore cartilage tissue.It is not difficult to get rid of osteoporosis if you follow the advice of experts and take care of your own bodies daily.